Why So Much Cancer and Its Prevention
Cancer is a dreaded disease and may soon surpass heart disease to become the number one killer in developed countries. Today research has revealed a host of studies that point to the modern diet as a key ingredient in this life shortening disease. The lecture explores the various dietary trends and recommended changes.

What Exercise Can Do for You
Our modern society has invented so many labor saving devices but the result of our physical health has been seriously detrimental. Exercise can be as simple as a brisk daily walk or as practical as gardening in the fresh air. The benefits of exercise are astounding and the lecture effectively covers the most import points.

How to Prevent the Number One Killer Heart Disease
Heart disease does not need to be the number one killer of Western society if we are willing to make common sense dietary changes. This lecture looks at step by step what lifestyle factors contribute to heart disease, especially diet and a lack of exercise.

What is a Reasonable Philosophy of Health?
Everyone can benefit by stepping back and considering what is a reasonable philosophy of health. Using statements from the Spirit of Prophecy one can readily find excellent guidance and the reasons behind the statements.

What More Fiber in Your Diet Can Do for Your Health
Only in recent years has research made it clear that having adequate amounts of fiber in our daily diet is critical to avoiding numerous diseases. The talk looks at more than ten diseases identified with a low fiber diet and makes common sense suggestions to make our diets healthy.

Why Too Much Sugar is so Harmful
Many people mistakenly believe that all sugar is bad and that honey is good. There is a balance that needs to be understood and the lecture reviews the healthiest ways of enjoying our food without unnecessary refined calories.

How to Improve Your Digestion
This lecture looks at the fascinating physiology of digestion explaining ways in which the quality of digestion can be improved. Coupled with the presentation are Spirit of Prophecy statements with amazing insights about digestion that can be omitted when appropriate.

The Five Diets of the Bible
This topic explores from Genesis to Revelation the various diets practiced by mankind. See the graphic change in longevity that resulted from the diet change after the fall, and the fascinating story of how God attempted to bring Israel back to a vegetarian diet, and concluding with the diet in the heaven made new.